The AI Workout Planner Assistant API is a powerful tool designed to revolutionize fitness planning by providing personalized workout routines tailored to individual user needs. By leveraging advanced machine learning algorithms, this API assesses user data such as fitness levels, goals, preferences, and available equipment to generate customized exercise plans. Each workout is intelligently structured to maximize efficiency and effectiveness, ensuring users stay motivated and on track to achieve their fitness objectives.
Developers can seamlessly integrate the AI Workout Planner Assistant API into their fitness applications or platforms, enhancing the user experience with dynamic and adaptable workout programs. The API supports a wide range of fitness activities, including strength training, cardio, flexibility exercises, and more, catering to diverse fitness goals from weight loss to muscle gain and overall health improvement.
Key features include real-time plan adjustments based on user feedback, progress tracking, and recommendations for rest days and recovery periods. The API also offers integration capabilities with wearable devices and fitness trackers, providing comprehensive insights into user performance and adaptation.
Ideal for fitness startups, health apps, and personal trainers, the AI Workout Planner Assistant API empowers users to take control of their fitness journey with scientifically-backed, personalized workout plans that evolve with their progress and changing goals.
This API will deliver you a workout plan based on your preferences. Be able to filter by body part or equipment, and receive the target body part of that exercise and an animated gif to show how the exercise is done.
Personal Fitness Apps: Developers can integrate the API into personal fitness apps to offer users customized workout plans. These apps can provide tailored exercises based on individual fitness levels, goals, and preferences, ensuring users receive the most effective and personalized training experience.
Corporate Wellness Programs: Companies can utilize the API to create bespoke fitness programs for their employees. This can help improve overall employee health and well-being, boost morale, and reduce healthcare costs by providing accessible and personalized workout routines.
Gym Management Software: Gyms and fitness centers can integrate the API into their management software to offer members individualized workout plans. This enhances the member experience by providing tailored training programs that can adapt to each user's progress and changing goals.
Online Personal Training Services: Online personal trainers can use the API to create customized workout plans for clients. The API allows trainers to offer scalable and personalized services, ensuring clients receive tailored guidance without requiring extensive manual planning.
Health and Fitness Wearables: Manufacturers of fitness wearables can integrate the API to provide users with personalized workout recommendations directly on their devices. By leveraging data from wearables, the API can offer real-time exercise adjustments and suggestions, enhancing the overall user experience and effectiveness of the workouts.
Besides API call limitations per month, there are no other limitations.
Fetch a list of available body parts
["waist","upper legs","back","lower legs","chest","upper arms","cardio","shoulders","lower arms","neck"]
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9911/list+of+body+parts' --header 'Authorization: Bearer YOUR_API_KEY'
Fetch exercises by body part
List Exercise by Body Part - Endpoint Features
| Object | Description |
|---|---|
bodyPart |
[Required] |
[{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_36.gif","id":36,"name":"astride jumps (male)","target":"cardiovascular system","videos":[{"title":"DO THIS ALWAYS FOR BETTER RESULT! How To Do Astride Jump Workout","link":"https:\/\/youtu.be\/scNT0yNlVAI"},{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Heart Blood Flow Explained in 45 SECONDS #shorts","link":"https:\/\/youtu.be\/49PEOf4TmK8"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_37.gif","id":37,"name":"back and forth step","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Human heart, lungs, arteries and veins","link":"https:\/\/youtu.be\/SHFfnBovflo"},{"title":"Heart Blood Flow Explained in 45 SECONDS #shorts","link":"https:\/\/youtu.be\/49PEOf4TmK8"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_240.gif","id":240,"name":"bear crawl","target":"cardiovascular system","videos":[{"title":"Bear Crawl CHEATCODE","link":"https:\/\/youtu.be\/LCVMqEmgglo"},{"title":"FlipSled - Bear Crawl","link":"https:\/\/youtu.be\/4Svk9l5zj6c"},{"title":"Full Body Workout: Bear Crawl | Fitness","link":"https:\/\/youtu.be\/_UGyJdIwIf4"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_267.gif","id":267,"name":"burpee","target":"cardiovascular system","videos":[{"title":"My ONLY Cardio to Get Shredded","link":"https:\/\/youtu.be\/TF4VuCPAr0w"},{"title":"Burpees Are The MOST EFFECTIVE Exercise!","link":"https:\/\/youtu.be\/yOZfSdSFE9o"},{"title":"Do You HATE BURPEES?\u274c\ud83e\udd72 | TRY DOING THIS!\u2705","link":"https:\/\/youtu.be\/Nzwm0Jn8NxA"}]},{"bodyPart":"cardio","equipment":"leverage machine","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_454.gif","id":454,"name":"cycle cross trainer","target":"cardiovascular system","videos":[{"title":"Resistance Adjustment - Bike & Elliptical","link":"https:\/\/youtu.be\/A6H-MazcbkY"},{"title":"DTX Fitness 2 in 1 Elliptical Cross Trainer & Exercise Bike with Pulse Heart Rate Sensors","link":"https:\/\/youtu.be\/8cf6bHd2BlA"}]},{"bodyPart":"cardio","equipment":"dumbbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_486.gif","id":486,"name":"dumbbell burpee","target":"cardiovascular system","videos":[{"title":"Dumbbell Burpee","link":"https:\/\/youtu.be\/AUmrtIzF4IE"},{"title":"Dumbbell Burpee Deadlift","link":"https:\/\/youtu.be\/rV4jqEwBs64"},{"title":"How To Do Dumbbell Burpees","link":"https:\/\/youtu.be\/QfYr_83JdgI"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_822.gif","id":822,"name":"half knee bends (male)","target":"cardiovascular system","videos":[{"title":"Bodyweight deep knee bend","link":"https:\/\/youtu.be\/Ueb3NKdzulg"},{"title":"Twisted Varicose Veins","link":"https:\/\/youtu.be\/Vgsztv9fLYE"},{"title":"Live Key Hole Making For ACL Ligament Surgery | #aclsurgery #acl #acltear #mbbs #surgeon #doctor |","link":"https:\/\/youtu.be\/AE80FOjrR9A"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_837.gif","id":837,"name":"high knee against wall","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Home is Where Your Heart Pumps - Day 1: High Knees 1\ufe0f\u20e3","link":"https:\/\/youtu.be\/QHq-wJWY2Q4"},{"title":"High Knees + Bar - Bodyweight Exercise","link":"https:\/\/youtu.be\/s2jvfVIcOus"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_865.gif","id":865,"name":"jack burpee","target":"cardiovascular system","videos":[{"title":"Plank Jack Burpees","link":"https:\/\/youtu.be\/Z1owYNiBfQY"},{"title":"My 5 Favourite Burpee Practitioners #burpees #burpeesworkout #fitness #burpeeworkout #motivation","link":"https:\/\/youtu.be\/An_x_RlcZTs"},{"title":"Jumping Jack Burpee","link":"https:\/\/youtu.be\/-l0M_IrVgK4"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_866.gif","id":866,"name":"jack jump (male)","target":"cardiovascular system","videos":[{"title":"What Are the Advantages of Jumping Jacks? : Gym Slim","link":"https:\/\/youtu.be\/ILw0xV9FjbI"},{"title":"Adaptive In Home Cardio Exercise (Heart): Seated Jumping Jacks","link":"https:\/\/youtu.be\/UV3xR8VwVi4"},{"title":"The Strongest Muscle In Your Body \ud83e\udd28 (not what you think)","link":"https:\/\/youtu.be\/BIzxWC5DGLQ"}]},{"bodyPart":"cardio","equipment":"rope","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_869.gif","id":869,"name":"jump rope","target":"cardiovascular system","videos":[{"title":"Jump Rope For Heart and Hoops For Heart \u2013 Hosting an Event","link":"https:\/\/youtu.be\/4BjraZX0tjE"},{"title":"Jump Rope for Heart Skipping Skills 1: Double Dutch","link":"https:\/\/youtu.be\/jPy-fChBC0c"},{"title":"The Skier | Basic","link":"https:\/\/youtu.be\/P95seC9g1Ww"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1024.gif","id":1024,"name":"mountain climber","target":"cardiovascular system","videos":[{"title":"Best Fitness Mountain Climber BFMC10 (BodySolid.com)","link":"https:\/\/youtu.be\/1fnS0-CVBnE"},{"title":"Beginner, Chair Mountain Climbers - Fat Burning Cardio - Workout Anywhere","link":"https:\/\/youtu.be\/Ku7pUYOkYyE"},{"title":"Fast Mountain Climbers: Serious Cardio Exercise with No Equipment","link":"https:\/\/youtu.be\/-lBBXvW7YEg"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1062.gif","id":1062,"name":"push to run","target":"cardiovascular system","videos":[]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1110.gif","id":1110,"name":"run","target":"cardiovascular system","videos":[]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1111.gif","id":1111,"name":"run (equipment)","target":"cardiovascular system","videos":[{"title":"How to improve cardiorespiratory fitness with Linear Shuttle Run? (Active Health)","link":"https:\/\/youtu.be\/QKxupJSao4I"},{"title":"MIKE MENTZER: WEIGHT TRAINING AND THE CARDIOVASCULAR SYSTEM","link":"https:\/\/youtu.be\/celXcwveCIA"},{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1117.gif","id":1117,"name":"scissor jumps (male)","target":"cardiovascular system","videos":[{"title":"Scissor Jump","link":"https:\/\/youtu.be\/5VlnYBz64Pg"},{"title":"Scissor Jumps","link":"https:\/\/youtu.be\/-2USMwOtR4c"},{"title":"Human heart, lungs, arteries and veins","link":"https:\/\/youtu.be\/SHFfnBovflo"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1128.gif","id":1128,"name":"semi squat jump (male)","target":"cardiovascular system","videos":[{"title":"Squat Jump","link":"https:\/\/youtu.be\/YGGq0AE5Uyc"},{"title":"How To Jump Squat","link":"https:\/\/youtu.be\/BRfxI2Es2lE"},{"title":"Bodyweight jump and Squat Jump","link":"https:\/\/youtu.be\/ANZpA4YT08g"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1129.gif","id":1129,"name":"short stride run","target":"cardiovascular system","videos":[{"title":"HOW TO STRIDE #shorts #howtorun #run #runningtips","link":"https:\/\/youtu.be\/W7F7YPUTXVg"},{"title":"Strides Workout \ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f#shorts","link":"https:\/\/youtu.be\/mbV3iGytXRg"},{"title":"What Different Paces Look Like... #running #shorts #barefoot","link":"https:\/\/youtu.be\/ZFVHf56Om78"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1153.gif","id":1153,"name":"skater hops","target":"cardiovascular system","videos":[{"title":"Bodyweight Exercise Demonstration Series: Skater hops\/Speed skaters","link":"https:\/\/youtu.be\/GewGz_bIUog"},{"title":"Lateral Skater Hops (Plyometric)","link":"https:\/\/youtu.be\/gS4F_YrwZVs"},{"title":"Skater Hops","link":"https:\/\/youtu.be\/JkacHtlPYds"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1155.gif","id":1155,"name":"ski step","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"}]},{"bodyPart":"cardio","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1242.gif","id":1242,"name":"star jump (male)","target":"cardiovascular system","videos":[{"title":"basics of heart","link":"https:\/\/youtu.be\/HzV9BK_qS8M"},{"title":"Human heart, lungs, arteries and veins","link":"https:\/\/youtu.be\/SHFfnBovflo"},{"title":"How Strong is ANATOLY? #shorts #fitness #gym","link":"https:\/\/youtu.be\/GG5911vVrL4"}]},{"bodyPart":"cardio","equipment":"stationary bike","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1243.gif","id":1243,"name":"stationary bike run v. 3","target":"cardiovascular system","videos":[]},{"bodyPart":"cardio","equipment":"leverage machine","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1244.gif"},{"_note":"Response truncated for documentation purposes"}]
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9912/list+exercise+by+body+part?bodyPart=cardio' --header 'Authorization: Bearer YOUR_API_KEY'
Fetch a list of available target muscles
["abs","quads","lats","calves","pectorals","glutes","hamstrings","adductors","triceps","cardiovascular system","spine","upper back","biceps","delts","forearms","traps","serratus anterior","abductors","levator scapulae"]
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9913/list+of+target+muscles' --header 'Authorization: Bearer YOUR_API_KEY'
Fetch exercises by target primary muscle
List by Target Muscle - Endpoint Features
| Object | Description |
|---|---|
target |
[Required] |
[{"bodyPart":"upper arms","equipment":"band","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_43.gif","id":43,"name":"band alternating biceps curl","target":"biceps","videos":[{"title":"Resistance Band Exercises - Alternating Bicep Curl","link":"https:\/\/youtu.be\/LTMw2Le7RmI"},{"title":"Alternate Bicep Curl (Resistance Band)","link":"https:\/\/youtu.be\/IhhFS5OsUAA"},{"title":"Alternating Arm Band Curls","link":"https:\/\/youtu.be\/F-GJJ0bPF7U"}]},{"bodyPart":"upper arms","equipment":"band","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_52.gif","id":52,"name":"band concentration curl","target":"biceps","videos":[{"title":"Resistance Band Curls","link":"https:\/\/youtu.be\/LLrNuMHjBsE"},{"title":"Biceps - Resistance Band Concentration Curl - Exercise Library","link":"https:\/\/youtu.be\/osTYcC1O5TE"},{"title":"[How To] Resistance Band Concentration Curl","link":"https:\/\/youtu.be\/-P66D7CoRrI"}]},{"bodyPart":"upper arms","equipment":"band","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_64.gif","id":64,"name":"band one arm overhead biceps curl","target":"biceps","videos":[{"title":"Resistance Band Single Arm Bicep Curl","link":"https:\/\/youtu.be\/PWx4H0RHq_Q"},{"title":"Banded Bicep Curl","link":"https:\/\/youtu.be\/0hZboUNuogA"},{"title":"Banded Curls","link":"https:\/\/youtu.be\/MkPz57rN2nw"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_97.gif","id":97,"name":"barbell alternate biceps curl","target":"biceps","videos":[{"title":"Alternating Dumbbell Curl","link":"https:\/\/youtu.be\/iixND1P2lik"},{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"},{"title":"How to: Barbell Alternate Biceps Curl","link":"https:\/\/youtu.be\/C6ZVBSaAJtk"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_103.gif","id":103,"name":"barbell biceps curl (with arm blaster)","target":"biceps","videos":[{"title":"Don't Do Biceps Curls Like This \u274c","link":"https:\/\/youtu.be\/803JIAWBj_c"},{"title":"Bicep Curl Training Tip #shorts","link":"https:\/\/youtu.be\/DXTDJbPRl-A"},{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_107.gif","id":107,"name":"barbell curl","target":"biceps","videos":[{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"},{"title":"How To Do A Barbell Bicep Curl","link":"https:\/\/youtu.be\/N5x5M1x1Gd0"},{"title":"Barbell curls - #biceps #form #strengthandconditioning #properform","link":"https:\/\/youtu.be\/VY75sN3xOO8"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_115.gif","id":115,"name":"barbell drag curl","target":"biceps","videos":[{"title":"Barbell Drag Curl - OPEX Exercise Library","link":"https:\/\/youtu.be\/ZHa0OAcn7Bc"},{"title":"Barbell Drag Curls","link":"https:\/\/youtu.be\/4jwx6O1q4Dg"},{"title":"Barbell Drag Curl","link":"https:\/\/youtu.be\/DNPMZVDMrOQ"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_147.gif","id":147,"name":"barbell lying preacher curl","target":"biceps","videos":[{"title":"EZ Bar Preacher Curl","link":"https:\/\/youtu.be\/sxA__DoLsgo"},{"title":"Inclined bench lying barbell preacher curl","link":"https:\/\/youtu.be\/Rz4FlDmuyYk"},{"title":"Machine Preacher Curl","link":"https:\/\/youtu.be\/Ja6ZlIDONac"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_161.gif","id":161,"name":"barbell preacher curl","target":"biceps","videos":[{"title":"EZ Bar Preacher Curl","link":"https:\/\/youtu.be\/sxA__DoLsgo"},{"title":"Machine Preacher Curl","link":"https:\/\/youtu.be\/Ja6ZlIDONac"},{"title":"Barbell curls - #biceps #form #strengthandconditioning #properform","link":"https:\/\/youtu.be\/VY75sN3xOO8"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_163.gif","id":163,"name":"barbell prone incline curl","target":"biceps","videos":[{"title":"Biceps - Barbell Prone Incline Curl","link":"https:\/\/youtu.be\/jWnPuiaB0bs"},{"title":"Barbell Prone Incline Curl","link":"https:\/\/youtu.be\/lfb9Vp3qBiM"},{"title":"Barbell Prone Incline Curl","link":"https:\/\/youtu.be\/2hmMvTMZW5M"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_173.gif","id":173,"name":"barbell reverse curl","target":"biceps","videos":[{"title":"Barbell Reverse Curl","link":"https:\/\/youtu.be\/TUX58GM5fRQ"},{"title":"Get Bigger Biceps \ud83d\udd25 | Arnold #fitness #bodybuilding #arnoldschwarzenegger","link":"https:\/\/youtu.be\/iWv6bID1I7g"},{"title":"STOP doing your CURLS like this!","link":"https:\/\/youtu.be\/JMT4HmbJadQ"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_179.gif","id":179,"name":"barbell reverse preacher curl","target":"biceps","videos":[{"title":"If you\u2019re scared of preacher curls STOP DOING THIS","link":"https:\/\/youtu.be\/Pp1VDEfd_us"},{"title":"EZ Bar Preacher Curl","link":"https:\/\/youtu.be\/sxA__DoLsgo"},{"title":"EZ Bar Curls: Know the Difference \u26a0\ufe0f #shorts","link":"https:\/\/youtu.be\/Aundcd6gv1w"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_189.gif","id":189,"name":"barbell seated close-grip concentration curl","target":"biceps","videos":[{"title":"Barbell Seated Close grip Concentration Curl","link":"https:\/\/youtu.be\/QfiyiAWsQK4"},{"title":"How To Do Seated Close Grip Concentration Barbell Curl | Exercise Demo","link":"https:\/\/youtu.be\/iynnTu_mPw8"},{"title":"Seated Close Grip Concentration Barbell Curl","link":"https:\/\/youtu.be\/0YYE2xVL5GU"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_211.gif","id":211,"name":"barbell standing close grip curl","target":"biceps","videos":[{"title":"Barbell Curl Narrow Grip","link":"https:\/\/youtu.be\/pUS6HBQjRmc"},{"title":"biceps: Close-Grip Standing Barbell Curl","link":"https:\/\/youtu.be\/7kKacX0J7T8"},{"title":"Biceps - Close-Grip Standing Barbell Curl Exercise Guide","link":"https:\/\/youtu.be\/6x2pmmSYCNo"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_213.gif","id":213,"name":"barbell standing concentration curl","target":"biceps","videos":[{"title":"Barbell Curl: Good vs. Bad Form","link":"https:\/\/youtu.be\/ZQWL7omZh94"},{"title":"How To Do A Barbell Bicep Curl","link":"https:\/\/youtu.be\/N5x5M1x1Gd0"},{"title":"Get Bigger Biceps \ud83d\udd25 | Arnold #fitness #bodybuilding #arnoldschwarzenegger","link":"https:\/\/youtu.be\/iWv6bID1I7g"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_217.gif","id":217,"name":"barbell standing reverse grip curl","target":"biceps","videos":[{"title":"Barbell Curl Normal Grip","link":"https:\/\/youtu.be\/JnLFSFurrqQ"},{"title":"Dumbbell Reverse Curl - OPEX Exercise Library","link":"https:\/\/youtu.be\/hUA-fIpM7nA"},{"title":"Barbell Bicep Curl Mistake","link":"https:\/\/youtu.be\/2ZlISIiQJ4Y"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_220.gif","id":220,"name":"barbell standing wide grip biceps curl","target":"biceps","videos":[{"title":"Barbell Curl Narrow Grip","link":"https:\/\/youtu.be\/pUS6HBQjRmc"},{"title":"Barbell Curl Normal Grip","link":"https:\/\/youtu.be\/JnLFSFurrqQ"},{"title":"Biceps Barbell Wide Grip Curl","link":"https:\/\/youtu.be\/Aq_WneS5_L4"}]},{"bodyPart":"upper arms","equipment":"barbell","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_222.gif","id":222,"name":"barbell standing wide-grip curl","target":"biceps","videos":[{"title":"Barbell Curl Narrow Grip","link":"https:\/\/youtu.be\/pUS6HBQjRmc"},{"title":"Wide-Grip Barbell Curl - How to do Standing Wide-Grip Curls","link":"https:\/\/youtu.be\/crk9ZzNAG_Q"},{"title":"Barbell Curl Normal Grip","link":"https:\/\/youtu.be\/JnLFSFurrqQ"}]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_247.gif","id":247,"name":"biceps leg concentration curl","target":"biceps","videos":[{"title":"Biceps Leg Concentration Curl (Biceps Body Weight)","link":"https:\/\/youtu.be\/1ZvwT59Cs3g"},{"title":"Exercise Library: Bodyweight Bicep Curls","link":"https:\/\/youtu.be\/2nuVRRDO4gc"},{"title":"Top 4 BICEPS Exercises (Brutal Stretch!)","link":"https:\/\/youtu.be\/j5f_0rNkPwU"}]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_248.gif","id":248,"name":"biceps narrow pull-ups","target":"biceps","videos":[]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_249.gif","id":249,"name":"biceps pull-up","target":"biceps","videos":[{"title":"Bodyweight Training Will Only Build This Amount Of Muscle..","link":"https:\/\/youtu.be\/Pt5BJO9zA8s"},{"title":"Full Body Workout Without Equipment","link":"https:\/\/youtu.be\/YjLni7LsycM"}]},{"bodyPart":"upper arms","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_254.gif","id":254,"name":"bodyweight side lying biceps curl"},{"_note":"Response truncated for documentation purposes"}]
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9914/list+by+target+muscle?target=biceps' --header 'Authorization: Bearer YOUR_API_KEY'
Retrieve the equipment currently available.
["body weight","cable","leverage machine","assisted","medicine ball","stability ball","band","barbell","rope","dumbbell","ez barbell","sled machine","upper body ergometer","kettlebell","olympic barbell","weighted","bosu ball","resistance band","roller","skierg machine","hammer","smith machine","wheel roller","stationary bike","tire","trap bar","elliptical machine","stepmill machine"]
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9917/list+of+equipment' --header 'Authorization: Bearer YOUR_API_KEY'
Fetch an exercise by its ID
Exercise By ID - Endpoint Features
| Object | Description |
|---|---|
id |
[Required] |
{"bodyPart":"waist","equipment":"body weight","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_2.gif","id":2,"name":"45\u00b0 side bend","target":"abs","videos":[{"title":"45 degree side bends","link":"https:\/\/youtu.be\/pUXu_7H0y_o"},{"title":"Side Bend on 45-degree Hyper Extension - Bodyweight or Weighted","link":"https:\/\/youtu.be\/IyCX-a9Lm_U"},{"title":"Dumbbell Side Bend - Core \/ Abs - Bodybuilding.com","link":"https:\/\/youtu.be\/UUQHeBRE_Wo"}]}
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9916/exercise+by+id?id=2' --header 'Authorization: Bearer YOUR_API_KEY'
Retrieve Exercises Categorized By The Type Of Equipment.
The equipment can be found in the List Of Equipment Endpoint.
List by equipment - Endpoint Features
| Object | Description |
|---|---|
equipment |
[Required] |
[{"bodyPart":"waist","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_22.gif","id":22,"name":"assisted motion russian twist","target":"abs","videos":[{"title":"How to Do Medicine Ball Russian Twists | Health","link":"https:\/\/youtu.be\/2_MsoqTpIJ8"},{"title":"Standing Med Ball Twist","link":"https:\/\/youtu.be\/O_mpjDXENk4"},{"title":"MEDICINE BALL RUSSIAN TWIST (Obliques and Abs Exercise)","link":"https:\/\/youtu.be\/4fgPAL5dYa4"}]},{"bodyPart":"back","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1011.gif","id":1011,"name":"medicine ball catch and overhead throw","target":"lats","videos":[{"title":"Medicine-ball Overhead Throw","link":"https:\/\/youtu.be\/v7zZ5zkDJrQ"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"Medicine Ball: Standing Overhead Throw (position 4)","link":"https:\/\/youtu.be\/swdKSOqboog"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1012.gif","id":1012,"name":"medicine ball chest pass","target":"pectorals","videos":[{"title":"Medicine Ball Explosive Chest Pass | Medicine Ball | Strength and Conditioning Exercises","link":"https:\/\/youtu.be\/u9LQluMCfic"},{"title":"Medicine Ball Chest Pass with a Step","link":"https:\/\/youtu.be\/seZnemRK69U"},{"title":"Medicine Ball Chest Passes (2 to 1)","link":"https:\/\/youtu.be\/yyN1iblxvuo"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1013.gif","id":1013,"name":"medicine ball chest push from 3 point stance","target":"pectorals","videos":[{"title":"Chest Push from 3 point stance Exercise Videos & Guides Bodybuilding com","link":"https:\/\/youtu.be\/7r7D-pX7n3w"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"How To Do A Medicine Ball Push up","link":"https:\/\/youtu.be\/-cqo-oailwk"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1014.gif","id":1014,"name":"medicine ball chest push multiple response","target":"pectorals","videos":[{"title":"Medicine Ball Chest-Squeezing Push-Up","link":"https:\/\/youtu.be\/Xd03TaMzDYc"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"},{"title":"Medicine Ball Throws - Explosive Chest Press","link":"https:\/\/youtu.be\/nuHEiWnMUcQ"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1015.gif","id":1015,"name":"medicine ball chest push single response","target":"pectorals","videos":[{"title":"Medicine Ball Chest Pass + Fallout - HASfit Medicine Ball Exercises - Medicine Ball Exercise","link":"https:\/\/youtu.be\/nNlKOuY3Dkg"},{"title":"Medicine Ball Throws - Explosive Chest Press","link":"https:\/\/youtu.be\/nuHEiWnMUcQ"},{"title":"Standing Medicine Ball Chest Pass - Viking Strength Systems","link":"https:\/\/youtu.be\/e-zHTwXA8mE"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1016.gif","id":1016,"name":"medicine ball chest push with run release","target":"pectorals","videos":[{"title":"Medicine Ball Chest-Squeezing Push-Up","link":"https:\/\/youtu.be\/Xd03TaMzDYc"},{"title":"Med Ball Chest Push","link":"https:\/\/youtu.be\/WGlnHOF4oeU"},{"title":"How To Laying Med Ball Chest Pass","link":"https:\/\/youtu.be\/kFk3LPS76pU"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1017.gif","id":1017,"name":"medicine ball close grip push up","target":"triceps","videos":[{"title":"How To: Medicine Ball Rolling Push Ups (Chest And Triceps) | LiveLeanTV","link":"https:\/\/youtu.be\/D7lEeQKkBow"},{"title":"Med ball tricep push-ups","link":"https:\/\/youtu.be\/oRT8QoZFjvw"},{"title":"How To Do A Push Up Using A Medicine Ball","link":"https:\/\/youtu.be\/hc6yYpcPGbE"}]},{"bodyPart":"back","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1018.gif","id":1018,"name":"medicine ball overhead slam","target":"upper back","videos":[{"title":"How To Med Ball Slam","link":"https:\/\/youtu.be\/CkO1mfSBvv4"},{"title":"Med Ball Overhead Slam","link":"https:\/\/youtu.be\/RZt2VGTWiXk"},{"title":"Split Stance Rotational Med Ball Slam \/\/ Achieve Sports Performance & Personal Training","link":"https:\/\/youtu.be\/UofVimf71rE"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1019.gif","id":1019,"name":"medicine ball supine chest throw","target":"triceps","videos":[{"title":"Supine Medicine Ball chest throws (Upper Body Power)","link":"https:\/\/youtu.be\/Qwz67a7S9BQ"},{"title":"Triceps Supine Medicine Ball Chest Toss","link":"https:\/\/youtu.be\/V5ONDNonTY8"},{"title":"Medicine Ball Triceps Toss- (GetFitivity.com)","link":"https:\/\/youtu.be\/b5Bq0d6Ajj0"}]},{"bodyPart":"waist","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1037.gif","id":1037,"name":"one arm slam (with medicine ball)","target":"abs","videos":[{"title":"Exercise Demo: Single Arm Medicine Ball Slam","link":"https:\/\/youtu.be\/4QXhXCYuOmY"},{"title":"One Arm Medicine Ball Slam","link":"https:\/\/youtu.be\/IK8KA1TajU4"},{"title":"One Arm Medicine Ball Slam Abs Exercise AFITNY CallenFitness","link":"https:\/\/youtu.be\/q73brYHsUgw"}]},{"bodyPart":"chest","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1072.gif","id":1072,"name":"push-up medicine ball","target":"pectorals","videos":[{"title":"Medicine Ball Chest Squeezing Pushup","link":"https:\/\/youtu.be\/PsemETzBEuA"},{"title":"Alternating Medicine Ball Push Up","link":"https:\/\/youtu.be\/oF2dMVdvnik"},{"title":"How To Do A Medicine Ball Push up","link":"https:\/\/youtu.be\/-cqo-oailwk"}]},{"bodyPart":"upper arms","equipment":"medicine ball","gifUrl":" https:\/\/zyla-marketplace.s3.amazonaws.com\/api-exercise\/exercise_1302.gif","id":1302,"name":"weighted seated bicep curl (on stability ball)","target":"biceps","videos":[{"title":"Stability Ball Incline Biceps Curls","link":"https:\/\/youtu.be\/rz84CnloAA0"},{"title":"Gym Biceps Seated Hammer Curls on Stability Ball","link":"https:\/\/youtu.be\/R_exmHAJ8Uk"},{"title":"SB Biceps Curl\/ Stability Ball Bicep Curl with Free Weight","link":"https:\/\/youtu.be\/-jDm44DHRd4"}]}]
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9918/list+by+equipment?equipment=medicine ball' --header 'Authorization: Bearer YOUR_API_KEY'
This endpoint will deliver a customized workout plan based on your gender, weight (kg), target muscle, and goal.
For example, your goals could be "weight_loss", "muscle_gain", "strength_training", "cardiovascular_endurance", "flexibility", or "general_fitness"
Target Muscles:
[
"abs",
"quads",
"lats",
"calves",
"pectorals",
"glutes",
"hamstrings",
"adductors",
"triceps",
"cardiovascular system",
"spine",
"upper back",
"biceps",
"delts",
"forearms",
"traps",
"serratus anterior",
"abductors",
"levator scapulae"
]
AI Workout Planner - Endpoint Features
| Object | Description |
|---|---|
target |
[Required] Target Muscle. |
gender |
[Required] male or female |
weight |
[Required] In Kilograms |
goal |
[Required] "weight_loss", "muscle_gain", "strength_training", "cardiovascular_endurance", "flexibility", or "general_fitness" |
{"status":true,"message":"Workout routine created successfully.","routine":["Based on your provided exercises targeting the biceps muscle group and considering your goal of muscle gain, here is a personalized workout routine for you, as a male weighing 80 kg: **Workout Routine: Biceps Emphasis** 1. **Barbell Curl: 4 sets x 8-10 reps**\n - Perform each rep with controlled form to maximize muscle engagement. 2. **Barbell Preacher Curl: 3 sets x 10-12 reps**\n - Focus on the contraction at the top of the movement for optimal muscle activation. 3. **Barbell Drag Curl: 3 sets x 12-15 reps**\n - Maintain strict form throughout the exercise for targeted bicep stimulation. 4. **Barbell Reverse Preacher Curl: 3 sets x 12-15 reps**\n - Control the negative portion of the movement to fully engage the biceps. 5. **Band Alternating Biceps Curl: 3 sets x 12-15 reps**\n - Use resistance bands to add variety and challenge to your bicep workout. 6. **Band Concentration Curl: 3 sets x 12-15 reps**\n - Engage each bicep individually for balanced muscle development. **Notes:**\n- Rest for 60-90 seconds between sets to optimize muscle recovery.\n- Focus on mind-muscle connection for each exercise to enhance muscle recruitment.\n- Ensure proper form throughout all movements to prevent injury and maximize results.\n- Increase the weight gradually as you progress to continue challenging your muscles for growth. Remember to complement your workout routine with a balanced diet rich in protein to support muscle recovery and growth. Stay consistent with your training and adjust the weights\/repetitions as needed to continue challenging your muscles for optimal muscle gain."]}
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9919/ai+workout+planner?target=biceps&gender=male&weight=80&goal=muscle_gain' --header 'Authorization: Bearer YOUR_API_KEY'
This endpoint will allow you to know the amount of calories that are burned per exercise.
Calories Burned - Endpoint Features
| Object | Description |
|---|---|
age |
[Required] Athlete age. |
gender |
[Required] male or female |
weight |
[Required] Athlete weight on KG. |
exercise_id |
[Required] Exercise ID. |
reps |
[Required] Number of reps |
lifted_weight |
[Required] Weight Lifted on KG. |
minutes |
[Required] Number of minutes doing the exercise. |
{"status":true,"details":{"exercise":"dumbbell zottman preacher curl","gender":"male","age":"24","weight":"80","minutes":"10"},"calories_burned":"6"}
curl --location --request GET 'https://zylalabs.com/api/6700/ai+workout+planner+assistant+api/9920/calories+burned?age=24&gender=male&weight=80&exercise_id=745&reps=25&lifted_weight=24&minutes=10' --header 'Authorization: Bearer YOUR_API_KEY'
| Header | Description |
|---|---|
Authorization
|
[Required] Should be Bearer access_key. See "Your API Access Key" above when you are subscribed. |
No long-term commitment. Upgrade, downgrade, or cancel anytime. Free Trial includes up to 50 requests.
The AI Workout Planner Assistant API is a tool that utilizes machine learning algorithms to generate personalized workout plans based on user-specific data such as fitness goals, preferences, and available equipment.
The API employs advanced algorithms to analyze user inputs, including fitness level, goals, preferred exercises, and any constraints. It then uses this data to generate optimized workout routines tailored to individual needs.
The API supports a wide range of workouts, including strength training, cardio, flexibility exercises, and more. It can create comprehensive routines that incorporate various exercises to target specific fitness goals.
Yes, the API is designed to be easily integrated into various platforms, including mobile apps and web applications. It offers flexible integration options and comprehensive documentation for developers.
The API prioritizes user privacy and data security by implementing robust encryption protocols and adhering to industry best practices. User data is anonymized and stored securely to prevent unauthorized access.
Each endpoint returns specific data related to workout planning. For example, the "GET List of Body Parts" returns an array of body parts, while "GET AI Workout Planner" provides a detailed workout routine based on user inputs, including exercises, sets, and rest days.
Key fields vary by endpoint. For "GET List Exercise by Body Part," fields include "bodyPart," "equipment," "gifUrl," and "target." In "GET AI Workout Planner," fields include "status," "message," and "routine," detailing the workout plan.
Parameters vary by endpoint. For "GET AI Workout Planner," users can specify "gender," "weight," "target muscle," and "goal." In "GET Calories Burned," users can select "exercise," "gender," "weight," and either "reps," "lifted_weight," or "minutes."
Response data is structured in JSON format. For instance, "GET List of Target Muscles" returns an array of muscle names, while "GET Exercise By ID" provides a JSON object with fields like "status" and "message," indicating the success of the request.
Each endpoint provides distinct information. For example, "GET List of Equipment" returns available exercise equipment, while "GET List by Target Muscle" fetches exercises targeting specific muscles, including details like equipment used and instructional videos.
Users can customize requests by specifying parameters relevant to their needs. For example, in "GET List by equipment," users can filter exercises based on the type of equipment, while "GET AI Workout Planner" allows users to set specific fitness goals and target muscles.
Typical use cases include creating personalized fitness apps, developing corporate wellness programs, and enhancing gym management software. The API can also support online personal training services by generating tailored workout plans for clients.
Data accuracy is maintained through regular updates and quality checks. The API leverages machine learning algorithms to ensure that workout plans are relevant and effective based on user inputs, adapting to changing fitness trends and user feedback.
Please have a look at our Refund Policy: https://zylalabs.com/terms#refund
To obtain your API key, you first need to sign in to your account and subscribe to the API you want to use. Once subscribed, go to your Profile, open the Subscription section, and select the specific API. Your API key will be available there and can be used to authenticate your requests.
You can’t switch APIs during the free trial. If you subscribe to a different API, your trial will end and the new subscription will start as a paid plan.
If you don’t cancel before the 7th day, your free trial will end automatically and your subscription will switch to a paid plan under the same plan you originally subscribed to, meaning you will be charged and gain access to the API calls included in that plan.
The free trial ends when you reach 50 API requests or after 7 days, whichever comes first.
No, the free trial is available only once, so we recommend using it on the API that interests you the most. Most of our APIs offer a free trial, but some may not include this option.
Yes, we offer a 7-day free trial that allows you to make up to 50 API calls at no cost, so you can test our APIs without any commitment.
Zyla API Hub is like a big store for APIs, where you can find thousands of them all in one place. We also offer dedicated support and real-time monitoring of all APIs. Once you sign up, you can pick and choose which APIs you want to use. Just remember, each API needs its own subscription. But if you subscribe to multiple ones, you'll use the same key for all of them, making things easier for you.
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